Peer Support at IDF 2017

11 Dec

If anyone is interested or just needs a cure for their insomnia, here are the slides from the talk I did at #IDF2017 World Diabetes Congress on my experience of Peer Support.

It was also live streamed on Facebook so if you want to see it then feel free.

Type1 Peer Support Slides IDF 2017

 

Live Long and Bolus

Grumps.

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Sliding Doors

8 Nov

Have you ever watched the film “Sliding Doors”?

Is about one person’s life as it is, and in parallel, how it could have been if one thing had happened differently.

So

How it is…..

Currently my left foot looks like this (yep, gross, but it will be fine).

IMG_1175

I have Type1 Diabetes and as a result I do my daily foot checks.

I notice a blister and keep an eye on it.

It starts to look a bit rough, so I go to the practice nurse.

She cleans and dresses it.

She refers me to the Podiatrist.

Podiatrist rings same day with an appointment (that I couldn’t make but that’s not their fault).

Great care for an amazing NHS!

 

How it could have been…..

For whatever reason I didn’t get T1D.

I get a blister on my foot.

I don’t do daily foot checks, why would I?

The blister turns bad so I stick a plaster over it.

It gets worse.

I’m a typical bloke so I leave it as I’m too busy to go to the GP.

It’s agony now so I go to the GP finally.

Foot is cleaned and dressed.

Time goes on but it gets no better.

Back to GP I go.

To cut a short story long I get diagnosed with Type2 Diabetes.

My foot issue was the first physical indication I was aware of that I had T2D

I wish I’d know that I was at risk of T2D. I can’t guarantee that I would have acted if I had, but at least Id have had a chance to………

 

Know Your Risk!….

So help yourself, your friends and family but getting them to Know Your (their) Risk of T2D, and if needed, acting on it. Please!

 

Live Long and Bolus

Grumps.

Another Bloody Diaversary Blog

25 Aug

23 years ago today (unless you are watching on +1 or catch-up) my Type1 Diabetes was diagnosed with me.

Seen stuff recently asking “what would you have done differently?” or “What would you tell yourself if you could have?”

So here goes:

I was 90% sure what was wrong but I kept delaying going to the doctors.

So what would I gone earlier knowing what I know now?

No

Why?

I was a stubborn bastard then

I’m a stubborn bastard now

 

It didn’t worry me in the slightest

Would I react differently?

No

Why?

There was no drama.

No emergency.

My T1D was lucky enough to spend 25 years without having me inflicted on it, and I’d got as far down the path to so called adulthood as I was ever going to go.

I was the kind of person that is offensively calm about everything

I still am now

 

I didn’t involve any family, friends or work colleagues in any way

Would I if I went back in time?

No

Why?

I didn’t like people then

I don’t people now

 

I could go on but it’s all going to be the same

Would I do anything differently?

No

Why?

Because I’m the same person now that I was before diagnosis.

It has not changed me.

It never will.

I won’t let it

I don’t live with Diabetes, it lives with me!

I would however have made sure I was wearing shoes when I left hospital. The sudden realisation that you are crossing the road still wearing your slippers makes to feel like a total knob…….

Live Long and Bolus

Grumps

Love Changes Everything

9 Feb

sparearose-logo-trans

They say that Love Changes Everything.

Someone even wrote a song about it…..

Is it true though?

Personally I couldn’t give a toss if it is or isn’t!

However,

It’s almost that overly commercial time of year where women receive skimpy garments that they would never purchase for themselves, bought by naive men that think it’s going to increase their chance of getting a blow job. All in the name of “Valentine’s Day”

 Call me unromantic, but guys, if you give that much of a shit about someone then just tell them. Every day. Show them. No. Not by sending them a picture of yourself trying to make your stomach look smaller and your know what look bigger, but just by being kind. Every Day!

Who knows, it might even increase your chances of getting laid more often……

So if you now wonder if your token Anne Summers purchase is a bit tokenistic, and that for some insane reason she will think that you bought it more for your benefit than hers, you can fix it…..

Buy the love of your life 11 roses.

On the card, explain why you didn’t buy her 12.

Tell her that you donated the money for the 12th to Life for a Child.

She will see that you have a heart, not just an erection………

 To donate, please visit:

 https://lifeforachildusa.org/sparearose/give/

 Live Long and Bolus

Grumps

 

Finding My Feet

21 Jan

img_9202

 

For the last 47 years I’ve been in a relationship.

A threesome……..

 

My relationship with my feet has changed over the years

We share the same birthday

We used to be close

We played together

I used to touch them a lot

They looked good naked!

I’d even give them a gentle suck…….

 

Slowly we grew apart (I’m 6 feet 2 inches tall they are a long way away)

We lost touch (I can’t touch my knees let alone my bloody toes)

Things got in the way (beer gut…..)

I paid them little attention

Even when they were naked

Just a passing glance

But I could still depend on them

They never let me down (except when I’m drunk and fall over)

 

As I said I’m my last blog post they took a bit of a battering

It’s rekindled out relationship

Every night I slowly undress them

My eyes cover every inch

I explore them with a gentle touch

I lovingly rub them with lotion

Then we slide under the covers for the night…..

 

Remember you daily foot checks!

 

Live Long and Bolus

Grumps

 

Diabetes on Strike

14 Jan

 

So the other week the station staff on the London Underground (The Tube) went on strike for 24hrs meaning most of the stations were closed.
I usually have a 4 mile Tube ride through London, which i am not a massive fan of.

Why?

Because its public transport!

Why don’t I like public transport?

Because I don’t like the general public!

Especially before I’ve had coffee!……
Id already decided to get into London early and walk the 4 miles.

For the record. I do not like early either!
I kind of manage my Diabetes “on the fly” and tend not to plan things in too much detail.

Sound irresponsible?

I guess it could do, but in my head I’ve got 22 years of doing this shit stuff to fall back on so will be ok.

Also I’ve planned what I’d do to manage my BG’s in detail, but, my BG’s don’t follow plans….
I’m lucky enough to have an insulin pump and CGM so dropping Basal rates and quick checks of BG are mad easy and allows me to manage my levels on the move.
So in short,  I did a fuck load lot of walking and kept my BG’s in range.

No Hypos on the way there.

Dropping fast at the end of homeward walk, but what better excuse for a McFlurry right?
And this are my FitBit stats for the day…..

You wondering why I’m telling you this?

(Assuming you have actually read this far….)

Well.

I did a fair bit of exercise.

Burnt a lot of calories.

Kept BG’s in range.

Used less insulin than usual.

And I totally fucked up fucked up my feet!….

Blisters, cuts and sore as hell (which given they are numb due to neuropathy isn’t great)

Its ok. They will be fine. I’ve been dressing them and looking after them and they are on the mend.

I’ve learnt a few things though.

Diabetes management is not just about my BG’s, its about the whole me.

Sometimes I need to plan, even if its just wearing the right shoes.

I don’t hate public transport as much as I did.

However I’d prefer the public not to be on it…..

Live Long and Bolus

Grumps.

Diabetes Drone

30 Dec

drone

 

It looks like I was on the bad list. Again

Santa didn’t bring me a Drone for Christmas.

They can’t be that hard to fly. Right?…….

 

HCP -“Ok Mr Grumps. You’ve got what we call Droneabetes!”

Grumps – “What the hell is that?”

HCP – “Well. Your internal Drone has this fully automatic navigation system that flies it for you. It stays between these two levels. It won’t let you go too low so you don’t crash and it won’t let you go dangerously high either. And it gets better! It will still fly perfectly in high winds, avoid obstacles and even keep on course when you are asleep. Cool huh?”

Grumps – “Really cool. Why are you telling me this?….”

HCP – “You’ve got what we call Droneabetes!”

Grumps – “Yeh. You said. So is my Drone broken”

HCP – “Goodness no. But the navigation system is……… Now what’s the correct medical term?…..Oh yes. It’s fucked.”

Grumps – “Oh. Shit! So my Drone has crashed?”

HCP – “No. It’s flying a bit high. Ok. It’s stratospheric right now, but its ok, we can keep you here until we get it back into the range that you were before you blew a fuse. Errm, were diagnosed.”

Grumps – “Phew. That’s a relief. And then it will be working like it did before. Right?”

HCP – “Well. No. Sorry”

Grumps – “So how do we fix the navigation system?”

HCP – “Hang on… I know the answer to that one….. Yep. We don’t. Again. Sorry.”

Grumps – “Why not?”

HCP – “We don’t know how to yet”

Grumps – “When will you be able to?”

HCP – “Stop setting yourself up for cheap laughs on your blog Grumps….”

HCP – “We are not sure what causes it yet. Well not fully. You’ve blow a chip. But we are not 100% sure how. Or why. So if we replace the chip it could blow again. Anyway. Chips contain Carbs. I’ll make an appointment with your Dietician to explain that…”

Grumps – “Errm. Ok? So how will the Drone fly, stay in range and avoided all the variables that are thrown at it once I go home?

HCP – “You will have to do it manually”

Grumps – “That doesn’t sound like much fun!”

HCP – “Why not?”

Grumps – “I’m married. For years. And years. Manual is less fun. Trust me…..”

HCP – “Fair point. But it’s the only option.”

Grumps – “Oh. Bollocks. Guess I’ll have to then. Will you teach me how?”

HCP – “WHAT? The “Marriage bit???”

Grumps – “No! the other bit!”

HCP – “PHEW!”

HCP – “Yep. We will teach you the basics. Enough to get you started. Then you can go home”

Grumps – “Ok. Sounds easy enough……………………”

 

Live Long and Bolus.

Grumps.